Wednesday, January 6, 2010

Best Weight Loss Advice What Is Your Best Weight Loss Advice?

What is your best weight loss advice? - best weight loss advice

As for exercise, healthy nutrition and motivation ...

Posted by Xawir at 9:53 PM

2 comments:

BAGOFSWA... said...

Exercise to do - continue until it is not hard in the gym to go to the jump. esercises enjoy exercise, instead of telling people that you are "better for you."

Healthy eating - Write down the calories you eat in a journal or a table. Add 200 calories to consume the cookie is to eat a lot harder when you know you need to capture the action and see what you this morning.

Motivation - you ask yourself constantly: Am I willing to suffer for 1 hours per day in the gym or undergo 20 hours a day worrying about my weight and appearance?

January 11, 2010 at 2:10 AM
C J said...

Eggs
Tilapia
Fresh vegetables
Bananas
Shock without sugar. Pudding
Cumin - up in the beans
Low-fat yogurt sweetened
Mixed grains - dry
Beans
Asparagus
Application of Popcorn
In addition, every day on foot - even if you have a dog for the motivation.
Hoodia is a well-cut to the appetite, if you need help. Stop drinking mineral water at all - even food.

January 11, 2010 at 4:22 PM

Post a Comment